Lazy Sundays - Yoga in Bed with @Sammmnextdoor - Video

At the end of a *long hard* work week, I like to slow things down on Sundays by doing yoga in bed. With the birds singing, I can't help but smile and really let go on the tension that was built up throughout the week. I like to focus on hip openers and flexibility since my energy is lower. Watch me as I lay in bed, stretching my body in all sorts of different positions. Sometimes you just need to take it in slowly...

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